Incredients

• 2 tablespoons vegetable oil
• 2 medium onions, diced
• 1 red capsicum, diced
• 1 jalapeno chilli, seeded, finely chopped
• 4 cloves garlic, crushed
• 1kg beef mince
• 2 tablespoons tomato paste
• 1 tablespoon dark brown sugar
• 2 teaspoons sea salt
• 1/2 teaspoon chilli flakes
• 1 tablespoon ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon dried oregano
• 1 stick cinnamon
• 1 bay leaf
• 2 x 400g cans kidney or black beans, drained, rinsed
• 800g can diced tomatoes
• 1/2 cup (125ml) water
• Suggested toppings: Shredded cheddar, chopped coriander, sour cream, chopped green onions